Stint
A stint is the continuous period a driver runs on a single set of tyres between pit stops. A race with two pit stops has three stints. Stint length is measured in laps and is the primary variable in race strategy planning. Each compound has a target stint length beyond which performance collapses.
What it is
A stint begins when a driver leaves the garage or the pit lane on a fresh set of tyres and ends when those tyres come off (either at the next pit stop or at the chequered flag). The opening stint of a race begins on the formation lap; the final stint ends at the finish line[1].
A driver's race strategy is described in stint terms: a "one-stop" is two stints (start tyre, second tyre), a "two-stop" is three stints, and so on. The race regulations require at least two compound types to be used during a dry race, which forces at least one pit stop and therefore at least two stints[2].
Stint length
Each tyre compound has a target stint length based on Friday practice degradation models. Approximate guidelines for a typical race[1]:
- Soft compound: 10-20 laps, varies dramatically by track temperature.
- Medium compound: 18-30 laps, the most flexible.
- Hard compound: 25-45+ laps, the longest survivor but slowest absolute pace.
These are rough. Specific stint targets vary per circuit, per compound, per driver, and per race-day conditions.
Why teams worry about stint length
:::analysis The race-strategy puzzle is essentially: given the available compounds, the planned number of stops, and the expected tyre degradation, what is the optimal sequence and length of stints?
A stint that is too short forces extra pit stops the team did not plan for. A stint that is too long pushes the tyre past its cliff and costs more time on track than the pit stop would have cost.
Every team's strategy team maintains a live stint model during the race. They update it lap by lap with actual tyre data, then re-run the optimisation to suggest the lap on which to pit. The race radio call "box this lap" is the output of that calculation. :::
In-lap and out-lap
A stint has a special first lap (the "out lap" starting from cold tyres) and a special last lap (the "in lap" ending with the pit-stop entry). See in-lap and out-lap.
Related
- [1]Pirelli Motorsport F1 compound information (pirelli-f1). Accessed 2026-05-25.
- [2]Glossary of motorsport terms (Wikipedia) (wikipedia-en). Accessed 2026-05-25.
